|
I had my bulletproof coffee this morning and didn't have a chance to eat again until 5:30 pm. However, the magic of ketosis kept me OK until then (plus I was busy). I signed off on my yoga membership for the next three months so that is done. I have not shopped for awhile so while I was out buying my face moisturizer in the mall, I treated myself to four pieces of clothing today (2 sweaters and 2 slacks- one with a leather inlay) - but I made sure that I could have them tailored when I lose more weight, since they were fairly pricey, even on a sale. Now that I am writing, I am beginning to feel that the shopping episode was similar to the atkins sweets episode yesterday .... stress induced! OY... feeling guilty now. At least I won't be gassy all night ... I think.
Interesting dinner tonight ... duck pate, beef pepperettes and sweet kale salad. I chased that down with bulletproof tea. I am done for the night. My day is ending on a sad note. My nanny, who is over 90 years old passed away this evening. I just spoke to her last week and she sounded so well. She was like another mother to me and my siblings so we always remained close even when we were adults. She has one daughter and we are very close to her also. Funeral plans underway and our family has decided to pay the bulk of the cost for that. She lived a long life and she was so good to us. I will miss her... sniff!
Diet Calendar Entry for 07 November 2014:
|
1089 kcal
|
Fat: 91.84g | Prot: 51.82g | Carb: 20.65g.
Breakfast: Coffee, Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Butter (Salted), Tea India cardamom chai, Schneider's Napoli Style Pepperettes, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken or Turkey Pate with Vegetables (Diet). more...
|
|