Weigh In record (no journal entry) for 07 November 2014
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120.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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861 kcal
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Fat: 13.22g | Prot: 47.04g | Carb: 119.23g.
Breakfast: General Mills Cheerios, Trader Joe's Low Fat Vanilla Soy Milk. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Yam, Cucumber (with Peel), Broccoli, Tomatoes, Yellowfin Tuna (Fish), Whole Wheat Bread, Red Table Wine. more...
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2365 kcal
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Activities & Exercise:
Standing - 30 minutes, Swimming (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Housework - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 11 hours. more...
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losing 1.4 lb a week
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