Weigh In record (no journal entry) for 07 November 2014
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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320 kcal
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Fat: 7.00g | Prot: 10.00g | Carb: 54.00g.
Breakfast: Nescafé French Vanilla Coffee with Creamer. Dinner: Nescafé French Vanilla Coffee with Creamer, Progresso Light Chicken Noodle Soup (Progresso). more...
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gaining 1.4 lb a week
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oneaquarius's weight history
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