Weigh In record (no journal entry) for 07 November 2014
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325.0 lb
Lost so far: 10.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1729 kcal
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Fat: 45.45g | Prot: 139.51g | Carb: 191.65g.
Lunch: Bell Peppers, Onions, Cucumber (Peeled), Grape Tomatoes, Dole Shredded Carrots, Mushrooms, Progresso Canned Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Food Club Sliced Black Olives, Hanover Chick Peas, Penne, Skinless Chicken Breast, Olive Oil, Pastene Pepperoncini, Egg. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Tostitos Baked Tostitos Scoops, Hormel Chili - Chunky No Beans. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Tangerine. more...
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losing 9.3 lb a week
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 Comments
Counting Calories. I did find I lost weight eating no carb...but would be eating bacon cheeseburgers with no bun...that can't really be good. I have always found that if I journal food I make better choices. I avoid sugar and fat, etc. I eat almost anything I want, and I go below their RDI (which is ridiculously High, right now I go for 2300c a day). I do meticulously measure everything. I have an excellent reasonably priced digital kitchen scale. But I eat fast food when I must. It's all about choices and portions. You choose better when you know you're limited, a big salad is more satisfying than 1 piece of southern fried chicken (in the long run anyway, in the moment the chicken may win, but an hour later you're sorry) I just started giving a s**t again, but I'm down 16 pounds in under a month. Next I start exercising...I said I had to drop the first 20, take just a little stress off my heart first.
07 Nov 14 by member: bad_dog_ny
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