Weigh In record (no journal entry) for 07 November 2014
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185.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1934 kcal
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Fat: 112.68g | Prot: 121.43g | Carb: 100.31g.
Breakfast: Atkins Advantage Peanut Fudge Granola Bar. Lunch: Ragu Old World Style Traditional Pasta Sauce, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. Dinner: Thousand Island Dressing, White Rice (Long-Grain, Cooked), Borden Shredded Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast, Applebee's Mozzarella Sticks. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.5 lb a week
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