sstarlin001's Journal, 07 November 2014

Weigh In record (no journal entry) for 07 November 2014
166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2014:
1170 kcal Fat: 48.12g | Prot: 42.39g | Carb: 139.49g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Berry Colossal Crunch. Lunch: Ore-Ida Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Icing, Duncan Hines Moist Deluxe Cake Mix - Fudge Marble. more...
2218 kcal Activities & Exercise: Driving - 45 minutes, Standing - 4 hours, Sitting - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sstarlin001's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.