Weigh In record (no journal entry) for 07 November 2014
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244.5 lb
Lost so far: 5.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1518 kcal
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Fat: 71.07g | Prot: 47.85g | Carb: 175.24g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Starbucks Multigrain Bagel, Starbucks Reduced-Fat Cream Cheese, Half and Half or Heavy Cream, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, 2% Fat Milk, Splenda No Calorie Sweetener Packets, Coffee. Lunch: White Castle Caffeine Free Diet Coke (Medium), Sweet Tomatoes Chocolate Frozen Yogurt (Nonfat), Sweet Tomatoes Chicken Pot Pie Stew, Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 0.4 lb a week
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