IowaBill's Journal, 07 November 2014

176.8 lb Lost so far: 27.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 21.19g | Prot: 101.70g | Carb: 203.80g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), 2% Fat Milk, All Whites 100% Liquid Egg Whites, Bananas, Millville Traditional Steel Cut Oats. Lunch: Diamond of California Slivered Almonds, Nature's Greens Kale, Fage Total 0% Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Sweet Potato. Snacks/Other: Grapefruit (Pink and Red), Fage 2% Fat Greek Yogurt. more...

2122 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...