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Gotta get serious with my goals!
Exercise and Weight Loss!
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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952 kcal
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Fat: 35.64g | Prot: 37.52g | Carb: 123.09g.
Breakfast: Happy Farms Whipped Cream Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread, Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Coffee, Great Value Hazelnut Coffee Creamer, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Bananas, Fisher Chef's Naturals Whole Almonds, Carnation Original Malted Milk, Great Value Fat Free Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 2 hours, Desk Work - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 54 minutes, Housework - 1 hour and 30 minutes, Resting - 16 hours and 21 minutes. more...
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gaining 0.2 lb a week
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