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Auto-update from FitBit via FitMess
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248.0 lb
Lost so far: 37.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2527 kcal
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Fat: 95.15g | Prot: 79.21g | Carb: 335.53g.
Breakfast: Alpen Light Double Chocolate Bar, Go Ahead! Fruit Bakes, Tea with Milk and Sugar. Lunch: Cathedral City Cheddar Cheese Mature, Chicken Breast, Nik Naks Nice 'N' Spicy (25g), Sainsbury's White Crusty Rolls. Dinner: Kingsmill White Bread Roll, Sainsbury's Mature Cheddar Cheese, Hovis Thick Sliced White Toast. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, Haribo Gold Bears, metcalfes metcalfes skinny sea salt popcorn. more...
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losing 6.7 lb a week
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