KobieKleyn's Journal, 07 November 2014

Weigh In record (no journal entry) for 07 November 2014
165.6 lb Lost so far: 2.0 lb.    Still to go: 165.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2014:
1557 kcal Fat: 50.29g | Prot: 52.75g | Carb: 146.01g.   Breakfast: Granny Smith Apples. Lunch: Onions, Cream of Chicken Soup Powder, Chopped Peeled Tomatoes. Dinner: Chicken Caesar Pasta Salad, Low GI Soy & Linseed. Snacks/Other: Dip 'N Top (Sour Cream), Whole Milk. more...
1790 kcal Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...
losing 7.7 lb a week



     
 

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