Weigh In record (no journal entry) for 06 November 2014
|
188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2014:
|
1223 kcal
|
Fat: 40.99g | Prot: 73.35g | Carb: 93.59g.
Breakfast: Coffee, Coffee with Cream. Lunch: Turkey Sandwich with Spread. Dinner: Turkey Cutlet, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Provolone Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Samuel Adams Boston Lager, Samuel Adams Boston Lager, Apples . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbelotti's weight history
|