2getmarvey's Journal, 06 November 2014

Weigh In record (no journal entry) for 06 November 2014
284.2 lb Lost so far: 1.8 lb.    Still to go: 139.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2014:
1259 kcal Fat: 90.84g | Prot: 61.10g | Carb: 51.98g.   Breakfast: Duke's Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Egg (Whole), Crystal Farms All Whites 100% Liquid Egg Whites. Dinner: Good Sense Sesame Oat Bran Sticks, Borden Smoked Cheddar Cheese Slices, Extra Lean Deli Sliced Ham, Old El Paso Flour Tortillas (For Burritos). more...
gaining 0.2 lb a week

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