Weigh In record (no journal entry) for 06 November 2014
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210.2 lb
Lost so far: 82.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2014:
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1185 kcal
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Fat: 79.75g | Prot: 74.50g | Carb: 36.00g.
Lunch: Land O' Frost Premium Honey Ham, Claussen Kosher Dill Sandwich Slices Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Best Foods Real Mayonnaise, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Chicken of the Sea Chunk Light Tuna in Water, Best Foods Real Mayonnaise. Snacks/Other: Monster Beverage Absolutely Zero. more...
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gaining 0.8 lb a week
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