shawnj622's Journal, 21 April 2011

broken tooth plus sinus infection equals weight loss the hard way.
215.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 April 2011:
634 kcal Fat: 18.02g | Prot: 15.54g | Carb: 107.76g.   Breakfast: whole wheat toast, butter, grape jelly. more...
on diet shawnj622's own diet   losing 1.8 lb a week

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