Weigh In record (no journal entry) for 06 November 2014
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247.6 lb
Lost so far: 4.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1474 kcal
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Fat: 54.52g | Prot: 101.19g | Carb: 167.44g.
Breakfast: Butter (Salted), PAM Original Canola Cooking Spray, Eggland's Best Large Grade A Eggs, Hill Country Fare Concord Grape Jelly, HEB 12 Grain Bread, Tone's Cayenne Pepper. Lunch: Great Value Frozen Whole Strawberries, Puritans Pride Debittered Brewers Yeast, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: American Cheese (Low Fat, Pasteurized), Cooper Brand 4 Cheese Mexican Style Blend, Campbell's Condensed Tomato Soup, Kraft Mayo, Butter (Salted), HEB 12 Grain Bread. Snacks/Other: Benefiber Fiber Supplement, pharma fuel isolate fuel cookies and cream, HEB Greek 100 Yogurt Vanilla Latte. more...
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losing 15.4 lb a week
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