Weigh In record (no journal entry) for 06 November 2014
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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912 kcal
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Fat: 55.07g | Prot: 77.09g | Carb: 82.58g.
Breakfast: Egg. Lunch: Wolf Brand Lean Beef Chili No Beans, Portillo's Italian Beef. Snacks/Other: Nice! Hikers Mix, Kraft Cool Whip, Laughing Cow Mini Babybel Original Cheese. more...
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losing 1.9 lb a week
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