Weigh In record (no journal entry) for 06 November 2014
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1105 kcal
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Fat: 42.56g | Prot: 75.84g | Carb: 100.40g.
Breakfast: Leksandsbröd Leksands Grova, Arla Präst, Coffee. Lunch: Egg, Mixed Salad Greens, Apples. Dinner: Uncle Bens Tikka Masala, Wild Rice (Cooked), Light Sour Cream, Chicken Breast. Snacks/Other: Leksandsbröd Leksandsknäcke, Arla Präst. more...
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2590 kcal
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Activities & Exercise:
Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...
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gaining 1.5 lb a week
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