desperate1964's Journal, 06 November 2014

230.2 lb Lost so far: 68.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 90.21g | Prot: 111.97g | Carb: 311.96g.   Breakfast: Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Food Lion Thin Deli Sliced Cooked Ham, Shepherds of Cyprus Halloumi Cheese, Turkish Coffee. Lunch: Shepherds of Cyprus Halloumi Cheese, White Pita Bread, Ground Beef (85% Lean / 15% Fat), White Rice (Long-Grain, Cooked), Radishes, Private Selection Balsamic Vinegar, Red Tomatoes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, HEB Zucchini, Tomato Sauce. Dinner: Hidden Valley Light Ranch Salad Dressing, Food Lion Thin Deli Sliced Cooked Ham, Quaker Rice Cakes - Lightly Salted, Blue or Roquefort Cheese, Baby Spinach, Red Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Lemon Juice, Green Sweet Pepper, Mature Onions. Snacks/Other: Planters Deluxe Mixed Nuts, Naturally Preferred Organic Mango Slices. more...

3389 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...