Weigh In record (no journal entry) for 05 November 2014
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1514 kcal
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Fat: 102.28g | Prot: 121.69g | Carb: 29.05g.
Lunch: Red Onions, Balsamic Vinegar, Baby Spinach, Mushrooms, Bacon Grease, Kirkland Signature Bacon, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Lee Kum Kee Sriracha Chili Sauce, Butter, Kirkland Signature Raw Tail-on Shrimp, Bell Peppers, Red Onions, Mushrooms, Baby Spinach. Snacks/Other: Thai Kitchen Coconut Milk. more...
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2119 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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