adirron's Journal, 05 November 2014

163.4 lb Lost so far: 6.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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994 kcal

Fat: 31.77g | Prot: 72.41g | Carb: 115.65g.   Breakfast: Milk Chocolate Bar. Lunch: Tivol Chicken Tivol, Salad Mate Light Ranch Dressing. Dinner: Lowfat Cheddar or Colby Cheese, Tomatoes, Green Peppers , Cucumber (with Peel) . Snacks/Other: Pure Protein, Telma Energy, Hard Salted Pretzels. more...

2343 kcal

Activities & Exercise: ע - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...