Weigh In record (no journal entry) for 05 November 2014
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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442 kcal
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Fat: 16.04g | Prot: 19.21g | Carb: 53.57g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Horizon Organic Heavy Whipping Cream, Coffee, Great Value Pure Maple Syrup, Grandessa Center Cut Bacon. more...
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losing 3.5 lb a week
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greycmay's weight history
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