amberrozell's Journal, 05 November 2014

Weigh In record (no journal entry) for 05 November 2014
138.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2014:
255 kcal Fat: 8.50g | Prot: 25.00g | Carb: 21.00g.   Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, El Pollo Loco Grilled Chicken Salad (No Dressing). more...
losing 0.6 lb a week

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