Weigh In record (no journal entry) for 05 November 2014
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239.5 lb
Lost so far: 19.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1611 kcal
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Fat: 55.78g | Prot: 91.98g | Carb: 191.48g.
Breakfast: Giant Food Bananas (Large). Lunch: Michelina's Zap'ems Gourmet Lasagna with Meat Sauce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Peanut Butter. more...
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losing 10.5 lb a week
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Ocnslr47's weight history
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