Weigh In record (no journal entry) for 20 April 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2011:
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1316 kcal
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Fat: 32.43g | Prot: 51.41g | Carb: 209.44g.
Breakfast: Nature Valley Granola bar, slim fast. Lunch: water, wheat thins reduced fat, ketchup, onions, wheat bread, Morning star. Dinner: coleslaw, roasted potatoes, broccoli, pork roast, pretzels. Snacks/Other: Strawberry fruit snacks. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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