Weigh In record (no journal entry) for 05 November 2014
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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537 kcal
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Fat: 24.70g | Prot: 24.41g | Carb: 60.23g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Meijer Swiss Cheese Singles, Cheerios, Whole Milk, International Delight Pumpkin Pie Spice Coffee Creamer. more...
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losing 0.1 lb a week
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