nairbuddha's Journal, 20 April 2011

241
241.0 lb Lost so far: 49.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2011:
2665 kcal Fat: 80.70g | Prot: 164.84g | Carb: 322.55g.   Breakfast: Robbie's Smoothies, Myoplex Original, Milk (Nonfat), Special K Original Cereal. Lunch: Chewy Bars - Oats & Chocolate, Baked Barbecue Potato Chips, 6" Turkey Breast and Ham. Dinner: Pork Chop, Baked Potato (Peel Eaten), Fresh Cut Blue Lake Green Beans, Whipped Buttery Spread, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Dried Cranberries, Unsalted Dry Roasted Peanuts, Builder's Bar - Chocolate. more...
on diet nairbuddha's own diet   losing 0.7 lb a week

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nairbuddha recorded a Weigh In at 251.0 lb.

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fespo recorded a Weigh In at 248.2 lb.
Ayrtongp recorded a Weigh In at 193.9 lb.
Kezzy123 recorded a Weigh In at 105.8 lb.
cybersis recorded a Weigh In at 122.0 lb.
LoseFat2014 joined group Daily Nutrient.
dagillette recorded a Weigh In at 214.8 lb.
Hettie Bailey recorded a Weigh In at 238.1 lb.
valentinasvaliukas supported Sewela Malatji's Weigh In.