|
241
|
241.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
2665 kcal
|
Fat: 80.70g | Prot: 164.84g | Carb: 322.55g.
Breakfast: Robbie's Smoothies, Milk (Nonfat), Special K Original Cereal, Myoplex Original. Lunch: Baked Barbecue Potato Chips, 6" Turkey Breast and Ham. Dinner: Pork Chop, Fresh Cut Blue Lake Green Beans, Baked Potato (Peel Eaten), Whipped Buttery Spread, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Dried Cranberries, Unsalted Dry Roasted Peanuts, Builder's Bar - Chocolate. more...
|
on diet nairbuddha's own diet
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nairbuddha's weight history
nairbuddha's Recent Activity
nairbuddha's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|