nairbuddha's Journal, 20 April 2011

241
241.0 lb Lost so far: 49.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2011:
2665 kcal Fat: 80.70g | Prot: 164.84g | Carb: 322.55g.   Breakfast: Special K Original Cereal, Milk (Nonfat), Myoplex Original, Robbie's Smoothies. Lunch: Baked Barbecue Potato Chips, Chewy Bars - Oats & Chocolate, 6" Turkey Breast and Ham. Dinner: Pork Chop, Baked Potato (Peel Eaten), Stove Top Chicken Flavor Stuffing Mix, Whipped Buttery Spread, Fresh Cut Blue Lake Green Beans. Snacks/Other: Unsalted Dry Roasted Peanuts, Dried Cranberries, Builder's Bar - Chocolate. more...
on diet nairbuddha's own diet   losing 0.7 lb a week

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