nairbuddha's Journal, 20 April 2011

241
241.0 lb Lost so far: 49.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2011:
2665 kcal Fat: 80.70g | Prot: 164.84g | Carb: 322.55g.   Breakfast: Robbie's Smoothies, Milk (Nonfat), Special K Original Cereal, Myoplex Original. Lunch: Baked Barbecue Potato Chips, 6" Turkey Breast and Ham. Dinner: Pork Chop, Fresh Cut Blue Lake Green Beans, Baked Potato (Peel Eaten), Whipped Buttery Spread, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Dried Cranberries, Unsalted Dry Roasted Peanuts, Builder's Bar - Chocolate. more...
on diet nairbuddha's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nairbuddha's weight history


nairbuddha's Recent Activity

nairbuddha's Own Activity

No recent activity.

nairbuddha's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on brennicki's Journal Entry.
keg3278 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CAV grunt updated their Food Diary.
brennicki recorded a Journal Entry.
HCB supported natashagrove's Journal Entry.
alisevier updated their Food Diary.
Maria Paz recorded a Journal Entry and a Weight Entry at 192.5 lb.