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241
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241.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2665 kcal
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Fat: 80.70g | Prot: 164.84g | Carb: 322.55g.
Breakfast: Robbie's Smoothies, Myoplex Original, Milk (Nonfat), Special K Original Cereal. Lunch: 6" Turkey Breast and Ham, Chewy Bars - Oats & Chocolate, Baked Barbecue Potato Chips. Dinner: Pork Chop, Fresh Cut Blue Lake Green Beans, Whipped Buttery Spread, Baked Potato (Peel Eaten), Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Dried Cranberries, Unsalted Dry Roasted Peanuts, Builder's Bar - Chocolate. more...
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on diet nairbuddha's own diet
losing 0.7 lb a week
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