|
Bem próximo de atingir o objetivo da semana.
|
218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2014:
|
1140 kcal
|
Fat: 85.30g | Prot: 59.65g | Carb: 45.31g.
Breakfast: Granola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Aurora Mussarela. Lunch: Quiabo Cozido, Couve Manteiga Crua, Alface, Carne de Vaca. Snacks/Other: Cacau Show Trufa Morango, Cacau Show Mini Tablete 85% Cacau. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manulucky's weight history
|