Weigh In record (no journal entry) for 05 November 2014
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2725 kcal
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Fat: 67.36g | Prot: 174.81g | Carb: 358.89g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Bananas, Egg, Fast Whey Protein powder - Vanilla. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Clementines, Fast Whey Protein powder - Vanilla, Fjordland Risgrøt, Butter, Sugar. more...
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2802 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 13.1 lb a week
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