Bellaboop's Journal, 04 November 2014

Weigh In record (no journal entry) for 04 November 2014
145.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:
1125 kcal Fat: 37.63g | Prot: 48.40g | Carb: 95.00g.   Breakfast: Pumpernickel Bread, American Cheese, Egg, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Half and Half Cream, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Sclafani Home Style Spaghetti Sauce, Beef Meatballs. Snacks/Other: Pinot Noir Wine, Dove Rich Dark Chocolate, Hard Salted Pretzels. more...
1738 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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