|
J. Alexander's last night
|
204.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
1670 kcal
|
Fat: 86.00g | Prot: 47.92g | Carb: 171.50g.
Breakfast: Philadelphia Original Cream Cheese, Panera Bread Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer. Dinner: Subway Cream of Potato with Bacon Soup. Snacks/Other: Peter Paul Almond Joy (Snack Size), Snickers Snickers Bar (Fun Size), Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|