Weigh In record (no journal entry) for 04 November 2014
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242.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2165 kcal
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Fat: 84.07g | Prot: 221.30g | Carb: 127.93g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Corn Tortilla, Beef, Guacamole, Mexican Rice, Sour Cream, Real Deal Organic Lightly Salted Blue Corn Tortilla Chips, glutenfreeda Pocket Sandwich. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 1.6 lb a week
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