Weigh In record (no journal entry) for 04 November 2014
|
136.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
563 kcal
|
Fat: 29.06g | Prot: 19.76g | Carb: 55.55g.
Breakfast: Evangeline Maid Thin Sandwich Bread, Egg. Lunch: Chocolate Milk (Whole), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coonette's weight history
|