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Slow, but at least heading in the right direction. I think I've finally learned how to stop eating when I'm no longer hungry. Yesterday I got a chicken pasta dish for lunch, ate half and took the rest to go. These days when I go out with my husband I usually only order from the appetizer menu. And I have fewer cravings. I think I just finally realized that what seems like a reward or a comfort is just a bad idea.
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