Weigh In record (no journal entry) for 03 November 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2327 kcal
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Fat: 96.89g | Prot: 219.95g | Carb: 160.66g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Dannon Light & Fit Greek - Raspberry, Strawberries, Old Trapper Old Fashioned Beef Jerky. Lunch: GNC Total Lean Shake - Strawberries & Cream, Planters NUT-rition Heart Healthy Mix, Raspberries, Planters NUT-rition Wholesome Nut Mix (Package), Skinless Chicken Breast, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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gaining 0.6 lb a week
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