klvd2728's Journal, 03 November 2014

179.0 lb Lost so far: 0.7 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 29.32g | Prot: 62.58g | Carb: 144.33g.   Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Gala Apples, Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2575 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...