Sherota's Journal, 03 November 2014

Up 0.2lbs. Still down over 20lbs since I started.
158.0 lb Lost so far: 21.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:
2052 kcal Fat: 90.65g | Prot: 98.82g | Carb: 210.82g.   Breakfast: Blackberries, Kraft Cool Whip, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Chicken Flavor Stuffing Mix, Shadybrook Farms Turkey Drumsticks, Zucchini and cheese casserole. Snacks/Other: Trader Joe's Coconut Cashews, Trader Joe's Inner Peas. more...
2506 kcal Activities & Exercise: Sitting - 17 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours. more...
on diet Sherota's own diet   gaining 0.2 lb a week



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