damonw1's Journal, 03 November 2014

Weigh In record (no journal entry) for 03 November 2014
206.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:
1496 kcal Fat: 57.06g | Prot: 55.70g | Carb: 198.79g.   Breakfast: Monin Hazelnut Syrup, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Cream (Half & Half) . Lunch: Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Apples. Dinner: Fried Egg, Hellmann's Reduced Fat Mayonnaise, Hormel Black Label Bacon Thick Slices, Arnold Bakery Light 100% Whole Wheat Bread. Snacks/Other: Husman's Mini Pretzels, Cuties Clementines. more...
3169 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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