Weigh In record (no journal entry) for 03 November 2014
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128.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1139 kcal
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Fat: 39.50g | Prot: 41.50g | Carb: 147.25g.
Breakfast: Smoked Salmon Cream Cheese, Vegetarian Salad, Asiago Parmesan Bagel, Bacon and Cheese Potato. more...
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gaining 0.7 lb a week
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