Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dprestia
Journal
03 Nov 14
dprestia's Journal, 03 November 2014
dprestia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2014
172.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
2073 kcal
Fat: 72.79g | Prot: 107.91g | Carb: 244.53g.
Breakfast:
Coffee, Bacon.
Lunch:
Pringles Original Potato Crisps, Steak and Cheese Sandwich on Roll.
Dinner:
Carrots, Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Bard Valley Medjool Dates, Bard Valley Medjool Dates.
more...
2146 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dprestia's weight history
view complete history