dprestia's Journal, 03 November 2014

Weigh In record (no journal entry) for 03 November 2014
172.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:
2073 kcal Fat: 72.79g | Prot: 107.91g | Carb: 244.53g.   Breakfast: Coffee, Bacon. Lunch: Pringles Original Potato Crisps, Steak and Cheese Sandwich on Roll. Dinner: Carrots, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Snickers Snickers Bar (1.86 oz), Bard Valley Medjool Dates, Bard Valley Medjool Dates. more...
2146 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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