Weigh In record (no journal entry) for 03 November 2014
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1118 kcal
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Fat: 43.00g | Prot: 59.00g | Carb: 127.75g.
Breakfast: Giant Wheat Sandwich Bread, Stop & Shop Fresh White Grade A Large Eggs. Lunch: Silk Almond Milk Light, Beachbody Shakeology - Vanilla. Dinner: NutriSystem Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: NutriSystem Honey Mustard Pretzel Sticks, Blue Diamond Habanero BBQ Almonds, NutriSystem Chocolatey Pretzel Bar, Giant Reduced Fat String Cheese, Wal-Mart Granny Smith Apple. more...
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losing 1.6 lb a week
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