Weigh In record (no journal entry) for 03 November 2014
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128.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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975 kcal
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Fat: 46.55g | Prot: 44.85g | Carb: 102.81g.
Breakfast: Fage Total 0% Greek Yogurt, Market Pantry Creamy Peanut Butter, Smucker's Strawberry Jam, Roasted Salted Cashew Nuts. Lunch: Vinaigrette Dressing, Red Onions, Brussels Sprouts, Sweet Red Peppers, Earthbound Farm Romaine, Kale, Grilled Chicken, Grimmway Farms Shredded Carrots, Broccoli, Kidney Beans (Canned). Snacks/Other: Snickers Snickers Bar (Fun Size), Nestle 100 Grand (Fun Size), Market Pantry Peanut Butter Filled Pretzels. more...
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gaining 0.9 lb a week
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