Maria Lakey's Journal, 03 November 2014

123.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 36.08g | Prot: 88.42g | Carb: 115.67g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Noodles & Company Thai Hot Pot. Dinner: Knorr Rice Sides - Cheddar Broccoli, Corn, Venison/Deer Steak, Beer. more...

1968 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Running - 7/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...