Weigh In record (no journal entry) for 03 November 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1373 kcal
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Fat: 44.76g | Prot: 52.12g | Carb: 163.79g.
Breakfast: Great Value Fat Free Milk, Cream of Wheat Instant Original Cereal, Gevalia Cappuccino. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Kraft Fat Free Catalina Salad Dressing, Franzia Fruity Red Sangria, Mahatma Jasmine Rice, Meat Loaf Made with Beef. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Nabisco Premium Saltine Crackers Original Minis, Watermelon. more...
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gaining 0.2 lb a week
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