Weigh In record (no journal entry) for 03 November 2014
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210.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2159 kcal
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Fat: 77.43g | Prot: 138.75g | Carb: 220.79g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Cheerios, Milk (Nonfat). Lunch: Lowfat Fruit Variety Yogurt, Chocolate Chip Cookies (Soft Type), Chicken Breast, Eggplant with Cheese and Tomato Sauce, White Rice. Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Wei-Chuan Fish Balls, Mapo Tofu. more...
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2775 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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