Graykris1983's Journal, 03 November 2014

175.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 56.78g | Prot: 40.42g | Carb: 158.11g.   Breakfast: Quick Oatmeal (Fat Added in Cooking), Pepsi Pepsi (Can). Lunch: Cheese Bread, Chili's Baked Potato Soup (Bowl). Dinner: Cheese Bread, Chili's Chicken Enchilada Soup (Bowl). more...

2100 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...