Weigh In record (no journal entry) for 03 November 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1507 kcal
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Fat: 72.04g | Prot: 50.07g | Carb: 173.24g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, International Delight Caramel Macchiato Coffee Creamer, Coffee, Apples . Lunch: Ranch Salad Dressing , Zaxby's Carrots & Celery, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Coffee, International Delight Caramel Macchiato Coffee Creamer, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Emerald Natural Walnuts & Almonds, Emerald Natural Walnuts & Almonds, Emerald Natural Walnuts & Almonds. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Gail Howard Williams's weight history
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