shawnj622's Journal, 03 November 2014

253.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 131.21g | Prot: 104.39g | Carb: 194.71g.   Lunch: Mr. Nature Unsalted Trail Mix, Tasty Bite Jaipur Vegetables. Dinner: Prosciutto, Beer, Toasted Sour Dough Bread, Cheddar Cheese, Hormel Calabrese Salami. Snacks/Other: Central Market Porcini Mushroom Ravioli, Olive Oil, Black Olives, Zucchini, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Wheat or Cracked Wheat Bread. more...

3613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 3 hours, Resting - 3 hours and 55 minutes, Desk Work - 7 hours. more...