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"+; +" f. 22.5; w. 50.3; m. 38.0; b. 5.6
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122.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1388 kcal
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Fat: 66.71g | Prot: 62.03g | Carb: 105.79g.
Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Whole Earth Паста 3 Ореха, Roberto bread pane integrale. Lunch: Gold Medal Whole Wheat Flour, Egg, Cooked Cauliflower (Fat Not Added in Cooking), Gullon cookies Diet Nature fibra integral, Домик в деревне Творог. Dinner: Fine Food Popcorn Caramel, Bordeaux red wine Cotes de Bordeaux, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Cherry Tomatoes, Рублевский МПЗ Карпаччо из Мяса Птицы. Snacks/Other: Dried Pears (Without Added Sugar, Sulfured, Stewed), Walnuts. more...
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losing 4.2 lb a week
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