Weigh In record (no journal entry) for 02 November 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1286 kcal
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Fat: 52.30g | Prot: 53.87g | Carb: 153.33g.
Breakfast: Orange Juice , Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Grits, Scrambled Egg (Whole, Cooked) . Lunch: Hellmann's Real Mayonnaise. Dinner: Red Potatoes (Flesh and Skin), Rotisserie Chicken. Snacks/Other: Hershey's Milk Chocolate Bar, Libby's Pumpkin Pie. more...
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2605 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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